7 Tips for a Healthy Diet Without Torturing Yourself by BLACKPINK Jisoo

While Some Idols Choose To Go On An Extreme Diet, Jisoo‘s Diet Tips Are Not At All Heavy, You Know. It’s just that you have to be consistent or persistent in living it.

BLACKPINK Jisoo (Black Pink) not only has a beautiful face, but also a perfect figure whose body goals are over. Jisoo once shared healthy diet tips to maintain her impressive figure.

While some idols choose to go on excruciating extreme diets, Jisoo’s diet tips aren’t hard at all, you know. It’s just that you have to be consistent or istiqomah in living it. Immediately, consider the following 7 diet tips from Jisoo!

Source: Kpopstarz

1. Sharing Food

Jisoo was a guest on the SBS Power FM radio show “Choi Hwa Jung’s Power Time,” and revealed that the BLACKPINK members share food and eat small portions.

BLACKPINK really likes to eat, but they don’t eat too much and usually share a serving of fried chicken. So, one portion for four people. Well, you can also invite friends to share, so that the portion is not too much.

2. Fibrous Breakfast Menu

Jisoo eats four times a day, starting from breakfast, lunch, dinner, and midnight snacks. For breakfast, Jisoo eats foods that are low in nutrients but high in dietary fiber.

The foods that match the menu that Jisoo recommends include apples. The beautiful idol born in 1995 usually eats two or three apples every morning. You can start stocking apples, here.

3. Reduce Lunch Portions

Jisoo eats lunch in small portions. In a video with Lisa, the idol stated that he really likes papaya salad with lettuce and tomatoes in it.

But if you want spicy food, Jisoo adds chicken that has been seasoned with vinegar, sweet chili sauce, and black pepper. Quite appetizing and clearly, healthy.

4. Dinner as usual

For dinner, Jisoo eats a bigger portion. One of the favorite foods of the drama “Snowdrop” star is egg fried rice.

Jisoo added one egg to a bowl of rice and fried it on low heat. He then added vinegar and hot sauce for taste, and vegetables and chicken for a more delectable meal.

5. Fruit Snacking

For a midnight snack, Jisoo likes fruits. The idol made by YG Entertainment really likes fresh berries and apples. Well, meet the apple again, deh.

Because Jisoo’s dinner portion is bigger, she compensates by snacking on fruit. Fiber can improve digestion and does not add fat to snack at night.

6. Lots of Motion

Diet food clearly must be balanced with a lot of movement. In addition to burning fat, a lot of movement can be exercise without having to try too hard.

Because Jisoo is an idol, BLACKPINK’s dance practice makes her move a lot. Apart from dancing, which has used up a lot of energy, according to him, there is no need for other exercises.

7. Occasional Yoga

Different from Jennie, Jisoo doesn’t often show off when she is exercising. However, he once shared photos of himself doing floating yoga.

Jisoo hasn’t shared any updates on her yoga yet, so not sure if the idol is still doing this as an exercise. It seems that she only does yoga occasionally, and that could probably be replicated.

Jisoo’s stature is already thin, so she doesn’t need to go on an extreme diet to maintain her body goal figure. But there’s nothing wrong with trying a row of tips above. Good luck! (wk/chus)

7 Tips for a Healthy Diet Without Torturing Yourself by BLACKPINK Jisoo
Pinoy Daily Facts