These are the types of exercises that Karina Aespa does to get the perfect body

Even though Karina carried out her workout routine with ease, she didn’t achieve such strength and physique overnight. In fact, Karina started working out three years ago.

What is the secret of Karina aespa’s superior body proportions? In a recent broadcast, the beautiful singer revealed three types of exercises that you can definitely do even during your free time.

On MBC’s “The Manager” which aired on July 9th, Karina shared the “secret” behind her unrealistic proportions. On that day, the “Girls” singer wore a crop tee and sports leggings with instructor PT. After greeting each other, they started practicing.

It was clear how despite the strenuous training, Karina was still smiling and doing the lifting as if nothing had happened. Aside from her strength, viewers especially admire her body proportions that match her CG-like face and long legs. He was also praised for his toned abs and his “apple hips” which motivate fans to work out.

Even though Karina carried out her workout routine with ease, she didn’t achieve that kind of strength and body overnight. In fact, Karina started working out three years ago, before her debut. Apart from having physical strength, a healthy mental state and concentration are also needed to achieve the “ideal body” like Karina.

MBC

The first exercise Karina does is the V squat. To do this, we need a V squat machine and if you want to fill your hips, then this one is perfect for you. To do a V squat, you need to spread your legs shoulder-width apart, grab onto the handles, assume a squat position, and push them up with force behind your thigh and hip muscles.

Karina’s tip is to exercise with a smile. The higher the weight, the easier it is to frown while giving strength, and frowning during exercise can lead to unnecessary wrinkling and drooping corners of the mouth. To make an elastic face, we must smile even though it is difficult.

The second exercise is the donkey kick to stimulate the middle and upper hips. But first, you have to position your upper body before bending it to 90 degrees and kicking your legs up.

Lastly, you can use hip-up equipment to develop your mid muscles and get your hips raised enough. You should also try the side plank for slim waist and abs and the push-up support test for a full body workout. So if you’re jealous of Karina’s solid diamond body line, let’s add this move to your work out routine. (wk/goddess)

These are the types of exercises that Karina Aespa does to get the perfect body
Pinoy Daily Facts